Calendar

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6:00 pm Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Mar 18 @ 6:00 pm – 7:30 pm
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios | Knoxville | Tennessee | United States
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.  Unlike vinyasa or Pilates,[...]
12:00 pm Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Mar 19 @ 12:00 pm – 1:00 pm
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios | Knoxville | Tennessee | United States
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.  Unlike vinyasa or Pilates,[...]
6:00 pm Alignment Yoga Level (2&3) @ Balanced You Studios
Alignment Yoga Level (2&3) @ Balanced You Studios
Mar 19 @ 6:00 pm – 7:15 pm
Alignment Yoga Level (2&3) @ Balanced You Studios | Knoxville | Tennessee | United States
Tuesday 6:00 -7:15pm Alignment Yoga Level (2&3): This class is for intermediate students. It could be described simply as more of the above with the addition of more advanced poses, regular inversions, beginning seated meditation[...]
7:30 pm Alignment Yoga Level (1&2) @ Balanced You Studios
Alignment Yoga Level (1&2) @ Balanced You Studios
Mar 19 @ 7:30 pm – 8:45 pm
Alignment Yoga Level (1&2) @ Balanced You Studios | Knoxville | Tennessee | United States
Tuesday 7:30 – 8:45pm Alignment Yoga Level (1&2): This class is a natural progression up from Level 1 (beginner’s), which is the level that focuses mostly on the standing poses or “teaches you to stand[...]
5:30 pm Gentle Yoga with Judson Nichols @ Balanced You Studios
Gentle Yoga with Judson Nichols @ Balanced You Studios
Mar 20 @ 5:30 pm – 6:30 pm
Gentle Yoga with Judson Nichols @ Balanced You Studios | Knoxville | Tennessee | United States
Gentle Yoga with Judson Nichols This gentle class mixes yin and restorative yoga with gentle strengthening. Enjoy increased range of motion, relaxation, and a happier back. Open class, complicated bodies welcome! $15 drop-in, discounts available. Call[...]
12:00 pm Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Mar 21 @ 12:00 pm – 1:00 pm
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios | Knoxville | Tennessee | United States
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.  Unlike vinyasa or Pilates,[...]
6:30 pm Level 2 Tai Chi with Russell Sauls @ Balanced You Studios
Level 2 Tai Chi with Russell Sauls @ Balanced You Studios
Mar 21 @ 6:30 pm – 8:00 pm
Level 2 Tai Chi with Russell Sauls @ Balanced You Studios | Knoxville | Tennessee | United States
Level 2: Tai Chi As Martial Art Russell Sauls offers Level 2 Tai Chi on Thursdays at Balanced You Studios, 6712 Kingston Pike, Knoxville, TN 37919. Maximum of 8 participants. Instructor’s permission to attend is a[...]
12:00 pm Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios
Mar 22 @ 12:00 pm – 1:00 pm
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 @ Balanced You Studios | Knoxville | Tennessee | United States
Gentle Yoga & Meditation with Wayne Stagg, RYT-200 Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.  Unlike vinyasa or Pilates,[...]
8:30 am Gentle Flow with Laura Clingan, RYT-200 @ Balanced You Studios
Gentle Flow with Laura Clingan, RYT-200 @ Balanced You Studios
Mar 23 @ 8:30 am – 9:30 am
Gentle Flow with Laura Clingan, RYT-200 @ Balanced You Studios | Knoxville | Tennessee | United States
This weekly class focuses on practice sequences of foundational poses while linking movement with breath to develop strength, balance, flexibility, and focus. No preregistration is required. Laura Clingan, RYT-200 Laura began practicing yoga in 2015 as[...]