57 Interlaken Rd
West Stockbridge, MA 01266
For all levels.
Align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
To help you harmonize with this natural cycle, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, rhythmic breathing, and fully supported rest. You discover the wisdom in the Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.”
With renowned composer and bass player Garth Stevenson offering live music, this program is designed to
- Boost your immune system
- Warm your body
- Calm your mind
- Open your heart.
Recommended reading/listening/viewing Jillian Pransky, Deep Listening: A Healing Practice for a Calm Body, Clear Mind, and Open Heart; Relaxmore (CD); Calm Body, Clear Mind (DVD).
Note Please come prepared for optional outdoor time with Jillian after regular program sessions.