September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm; we may agitate or stress more easily, become more anxious or ‘spacey’, experience less rejuvenating sleep, or deplete faster than normal. Rather than rushing to keep up, slowing down can be just what we need to reset our energy and embrace change in a balanced and healthy way. This simple practice of slow flow and minimally propped restoratives to help you feel more grounded, calm, rested, and replenished all month. We will finish with a simple Reset practice to use off the mat and in the day-to-day moments of your life.
Please have a mat, two blocks, two yoga blankets (or pillows).