At-Home Exercises

Greetings Knoxville!

Thanks to the COVID-19 pandemic, most people are spending more time at home than ever before, but that doesn’t mean your health has to suffer!

To support the community, we are regularly posting daily exercises to keep your immune system in its best shape!

Mark Drake at our Studio has shared a wonderful short practice to open the Lungs and stirs the Wei Qi (Immune boosting energy). Since we can’t join together for Qi Gong today, here you can at home. Mark suggest do to this 2 times a day if you can.