Gentle Beginning Pilates with Susie Kaplar

When:
September 7, 2017 @ 6:30 pm – 7:30 pm
2017-09-07T18:30:00-04:00
2017-09-07T19:30:00-04:00
Where:
Balanced You Studios
6712 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$20 drop-in or $150 for a 10 class card
Contact:
Susie Kaplar
661-803-1526

Gentle Beginner Pilates with Susie Kaplar

SusieKaplar

Susie invites you to experience Pilates! Her classes are suitable for beginners but she will happily challenge those who are experienced.

Pilates is a series of series of movements that will stabilize and strengthen your core. The moves may look simple, but the emphasis is on precision and control. We focus on technique and quality of movement, not quantity.  You will find that your body gets stronger, your muscles will become more sculpted and you will gain more flexibility.  Your balance will also improve with time as well as having better posture and a better sense of well-being.  

Classes will start with a warm up and end with a “special” cool down. Susie incorporates classical Pilates moves as well as some other moves and stretching. Classes are $20 for a drop-in or $150 for a ten class card. Susie requests participants to rsvp prior to class.

To register, email Susie at susiekaplar@gmail.com or call 661-803-1526.

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