Mindful Yoga with Judson Nichols

When:
March 2, 2017 @ 5:45 pm – 7:15 pm
2017-03-02T17:45:00-05:00
2017-03-02T19:15:00-05:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 Drop-in, $12.00 with a Breezeway Class Card, $10 for students and UT Medical Center employees with valid IDs.
Contact:
Judson Nichols
865-963-6042

Starting March 2nd:

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

$15 drop-in, discounts available. Call or text questions to 865-963-6042.

Leave a Reply

Your email address will not be published. Required fields are marked *