4830 Kingston Pike
Knoxville, TN 37919
Starting March 2nd:
Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio
The focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places. In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.
$15 drop-in, discounts available. Call or text questions to 865-963-6042.