Prenatal Yoga for Expecting Couples: Yoga, Massage and Breath for Labor

When:
October 7, 2018 @ 2:00 pm – 5:00 pm
2018-10-07T14:00:00-04:00
2018-10-07T17:00:00-04:00
Where:
Balanced You Studios
6712 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$55 per person / $45 before September 30.
Contact:
Gina Baker, LMT, CST, RYT
415-858-2417

Prenatal Yoga for Expecting Couples: Yoga, Massage and Breath for Labor
with Gina Baker, LMT, CST, RYT

October 7th, 2-5 p.m.

A great opportunity to connect and weave together a support system. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time.  This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

$55 per person / $45 before September 30.


You’ll learn and experience:

• Craniosacral Massage for pregnancy and birth.

• Learning how to hold a safe healing space for your partner

• Guided Meditation 

• Restorative and therapeutic yoga positioning for pregnancy

• Natural coping techniques through breath work

• Reflexology and foot massage  


To register, email Gina at gina@ginabaker.me or call 415-858-2417.

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