Sivananda Yoga with Mark

October 6, 2016 @ 7:15 pm – 8:30 pm
Balanced You Studios
6712 Kingston Pike
Knoxville, TN 37919
$60 in advance ($10/class) –– $15 per class at the door.
Mark Williamson

Beginner Series: Sivananda Yoga with Mark Williamson

Starting October 6th

Thursdays – 7:15 – 8:30PM

markw-9-16_cropThis will be a six week course, in which you will learn the basics of yoga as taught in the Sivananda tradition. You will acquire knowledge of basic breathing exercises, simple yoga postures, relaxation techniques, and a little yoga philosophy. The classes will be slow paced and designed for everyone. If you are seeking to work on letting go of your stress, having more energy throughout your day, or improving the tone, flexibility, and overall health of your body, we invite you to join us.

The classes will build on each other from week to week. While it is recommended you come to every class it is not necessary.

$60 in advance ($10/class)  –– $15 per class at the door.

To connect or ask questions, email Mark at or call 865-256-7923

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