6712 Kingston Pike
Knoxville, TN 37919
Beginner Series: Sivananda Yoga with Mark Williamson
Starting October 6th
Thursdays – 7:15 – 8:30PM
This will be a six week course, in which you will learn the basics of yoga as taught in the Sivananda tradition. You will acquire knowledge of basic breathing exercises, simple yoga postures, relaxation techniques, and a little yoga philosophy. The classes will be slow paced and designed for everyone. If you are seeking to work on letting go of your stress, having more energy throughout your day, or improving the tone, flexibility, and overall health of your body, we invite you to join us.
The classes will build on each other from week to week. While it is recommended you come to every class it is not necessary.
$60 in advance ($10/class) –– $15 per class at the door.
To connect or ask questions, email Mark at firstname.lastname@example.org or call 865-256-7923