Yoga for Complete Beginners with David Morgan

January 9, 2020 @ 6:15 pm – 7:45 pm
Balanced You Studios
6712 Kingston Pike
Knoxville TN 37919
Cost: $150, or $120 if paid by Jan 2.
David Morgan

Yoga for Complete Beginners

Thursdays, 6:15-7:45pm at Balanced You Studio, 6712 Kingston Pike, 37919.
Open house with Q&A on January 2 (no charge).

This is a 6-part series beginning January 9 through February 13.

Ring in the New Year with a new yoga practice.
Whether you want to lose weight, increase flexibility, build muscle strength and tone, increase your energy, improve vitality, support cardio or reproductive health, sleep better at night, shed stress, boost your immune system, or simply enjoy a better outlook and lower golf score, then this beginner series has something for you.
Over six consecutive Thursday evenings, you’ll be introduced to:
  • 20 foundational yoga poses, including modifications for your ability, body type, and season in life.
  • The most common yoga-related injuries and how to avoid them.
  • If, when, and how to use yoga props to get the most out of your yoga practice.
  • How to design a home yoga practice, and two 10-minute routines for mornings and evenings when you’re crunched for time.
  • 5 breathing techniques for relaxation, focus, and energization.
  • 3 meditation techniques for calming, insight, and deep relaxation.
  • All ability levels and body types welcome and wanted.
Cost: $150, or $120 if paid by Jan 2.
No drop-ins. Limited to 8 students. Register now to guarantee your spot!

For registration, questions, or concerns, contact David on Facebook:

David Morgan is an experienced yoga facilitator who has led more than 1,000 yoga experiences from Paris to Puerto Vallarta. In addition to 200-hour certification as a Kripalu Yoga teacher, he is a certified traditional Thai yoga therapist and student massage therapist.

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