21 Days of Yoga with Knoxville Weekend

Workout and exercise trends come and go, but there is hardly another practice that has endured as long as yoga. Some historians believe yoga can be traced back more than 5,000 years! Sure, the styles and flows have changed over the centuries, but the core elements remain the same: strengthening the body, toning the muscles, centering the mind, and calming the spirit.

We worked with Knoxville Weekend to put together a basic, 21 day yoga series that is perfect for anyone, from beginners to life-long practitioners. Check back each day for additional poses, then put them all together for a flow you can do from the comfort of your own home, office, on the road, or anywhere!


Click here for the full article at Knoxville Weekend.

Want to expand your practice? Join us at Balanced You Studios for any of our classes! Click here for more information.